![]() You might do weight training 2 or 3 days each week. They will help teach you how to train with weights and will check to make sure you are exercising safely. So you, your doctor, and your cardiac rehab team will create an exercise program that fits with your health risks and your fitness level.Ī physiotherapist or other rehab professional can carefully design and monitor a program that's right for your level of injury and fitness. ![]() ![]() Your doctor can help make sure your training program is as safe as possible for you. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program.ĭo not start a strength-training program without discussing it with your doctor. Individuals anticoagulated for mechanical bioprosthetic valves should avoid contact or collision sport to minimise the risk of bleeding.Resistance training with weights, elastic bands, or your own body weight may help you regain the physical strength and confidence to do the daily tasks you performed before your heart problem or surgery. Athletes undergoing corrective surgery may return to exercise after 3 months if ventricular function and exercise capacity are preserved. There is an association between mitral valve prolapse and sudden cardiac death in the general population however, there is limited evidence of increased risk with competitive sport. Athletes with a bicuspid aortic valve and aortic root diameter >40 mm should avoid sport with a strong isometric component even with minimal valvular dysfunction. Symptomatic athletes and those with severe valvular heart disease, impaired ventricular function, pulmonary hypertension and arrhythmias should refrain from most competitive sports. Asymptomatic individuals with minor valvular abnormalities may engage in all forms of competitive sport, whereas those with lesions of moderate severity may exercise intensively if an exercise stress test tailored to the relevant physical activity reveals good functional capacity without myocardial ischaemia, haemodynamic disturbances or arrhythmia. The management of exercising individuals with valvular heart disease requires a structured approach that incorporates several key factors including symptomatic status, functional capacity, type and nature of the valvular lesion, impact on ventricular structure and function and effect on pulmonary artery pressure. There are limited reports on the impact of intensive physical activity on the progression of valvular heart disease therefore, current recommendations are based on consensus opinion. ![]() ![]() Valvular heart disease affects 1%–2% of young individuals, many of whom aspire to partake in competitive sport or high intensity recreational exercise. ![]()
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